We live in an abundant and creative universe with unlimited resources and potential. Abundance consciousness is a mindset and a state of being where you focus on who you are, what you have and what you can do – as opposed to who you’re not,...
PRODUCTIVE IS POSITIVE We’ve all heard that we should be positive. Being positive has lots of benefits because it raises our vibration. The energy we give out, tends to be the energy we get back. So, it makes sense that choosing positive thoughts, words and actions...
THE PRESENT MOMENT is where all the beauty, melody, pleasure, flavor and fragrance of life exist. This is where life is unfolding. It’s the only place where we can experience true joy, and it’s the only place where we can consciously create. The present moment is a doorway...
There are 3 Empowering Words that keep me “relatively” sane, balanced and joyful. I hope they help you experience more joy and peace this holiday season and throughout the year. YES. Say yes to all the things that are important and meaningful. Say yes to frequent...
S T O P. B R E A T H E. You are amazing and your life is a miracle! This month’s Sol Path Yoga practice is about taking a SACRED PAUSE. A sacred pause is...
“Gratitude is the sign of noble souls.” -Aesop For most people, November is the month of gratitude and appreciating our blessings. In Sol Path Yoga, present moment awareness and gratitude are the very first things we focus on every January. All the other practices are based on being...
This month's Sol Path Yoga practice is based on the Sanskrit principle, Ishvara Pranidhana. Ishvara means higher self, supreme being, or that which you find to be Divine. Pranidhana means to trust in, surrender to, or connect with. When we are in connection and communion with...
You are worth the time and care it takes to cultivate your well-being and personal power. This month in our Sol Path Yoga practice we’re focusing on SELF-UNDERSTANDING. In this context, “understanding” has two meanings. First, it means to be present and observant so that you...