Sol Path Yoga: Truth
TRUTH: This is a sweet practice with a lot of reflection. The centering includes two oracle card messages and is a wonderful time to reconnect with the truth in your heart. The movement piece begins with a heart opening and heart protecting moving meditation. Then the practice moves to some gentle yet strengthening movements on the tummy. On to the six movements of the spine and some additional deep release poses. There is a standing pose or two and a bit of time for your own flow as well. This is a gentle practice to soften and release inner tension and holding patterns so your true self can shine through. Enjoy! 🙂