Sol Path Yoga: Truth
TRUTH: This practice has a quiet energy of simplicity and grace. The calming centering will help you connect to the truth in your heart. You will be guided through poses and movements that gently stretch as well as tone the whole body. It’s a perfect reset to let help you let go of some of the heavy winter energy so that you feel lighter and brighter for Spring. It’s also a great opportunity to practice feeling, listening to, observing and honoring your truth. Enjoy! 🙂