Sol Path Yoga: Trust
TRUST: This practice begins with a centering that allows you to reflect on one of the most important deeper truths you could ever consider. You will then be guided into a nourishing floor series and a sitting series. You will then be guided into some standing Energization exercises and poses. You will have the opportunity to enjoy your own flow as well. As always, there is a delicious, deep relaxation so you can integrate your practice and take it with you. Enjoy! 🙂