Sol Path Yoga: Present Moment Awareness
PRESENT MOMENT AWARENESS: What a wonderful way to start the New Year! This practice gently helps you to release past burdens and tensions, as well as to detoxify both physically and emotionally. Easeful movements and poses will also help you to open and create more space for new possibilities as you step into this next chapter of your life and level of you! There is a special reading at the end of class that will leave you feeling lighter and inspired. Enjoy! 🙂