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There are 3 Empowering Words that keep me “relatively” sane, balanced and joyful. I hope they help you experience more joy and peace this holiday season and throughout the year. YES. Say yes to [...]

S T O P.   B R E A T H E. You are amazing and your life is a miracle! This month’s Sol Path Yoga practice is about taking a SACRED PAUSE. A sacred pause is…. A moment to stop and tune into [...]