Sol Path Yoga: Truth
TRUTH: Take a deep breath, settle in and prepare to experience sacred time with yourself. This is an opportunity to tune into your heart and honor what you need. You will be guided through a lovely centering with a poignant poem. The main pose of this session is Mountain Pose, which will help you invite the courage to stand in your full beauty, capacity and authenticity. There are several moments for your own moving meditation. During Shavasana, another special poem is shared that will inspire you to see yourself and your life through an expanded perspective. Enjoy! 🙂