Sol Path Yoga: Truth
TRUTH: Welcome to a lovely practice that gives you the opportunity to explore Truth. You will begin with a centering and time to ease into your practice in your own way. Next, you will experience a gentle floor series and then come into table for the 6 movements of the spine. Your practice will seamlessly flow into standing poses with some extra shoulder opening exercises. You will then have the freedom to flow in your own way. Guided Breathwork and Meditation are offered at the end before deep relaxation. A beautiful poem is shared before closing. Enjoy! 🙂