Sol Path Yoga: Truth
TRUTH: This is a gentle practice based on the principle of SATYA (Sanskrit for Truth) that will support you in honoring your truth. Many of us were raised with the mindset that there is a right and a wrong way to do things, and that there is always something you are supposed to do or should do. Breath by breath through this practice, we learn to listen to and feel our truth and what authentically is right for us. This is a beautiful, gentle flow that will release hips, back, neck and shoulders. And there is also a special exercise to keep your feet happy! As always, you will be lulled into a restorative Shavasana so that all the wonderful benefits of your practice can be integrated. Enjoy! 🙂