Sol Path Yoga: Trust
TRUST: After a soothing centering, this wonderful session begins with a supportive pose to open the heart and release tension around the neck and shoulders. You will then be guided in to some gently delicious poses and movements to release the spine and open the hips. There are some fun ways to explore tree pose in different variations, some inspiring reflections and bit longer Shavasana. Enjoy! 🙂
NOTE: Please note that there was an issue with my air pods connecting. The audio was recorded on the computer. So you may have to turn your volume up a bit when I’m on my mat.