Sol Path Yoga: Trust
TRUST: This is a gentle, yet powerful practice to help you unlock and release deep held tension and holding patterns, especially in the heart center and upper back. You will be lovingly guided through a floor series, table series and standing series that all work together to cultivate new space that can be filled with more prana. This practice is to enhance your connection to universal support, which allows you to experience a greater sense of trust. Enjoy! 🙂