Sol Path Yoga: Trust
TRUST: Wow! There’s a lot of luminous seed thoughts to reflect on in this practice. You will begin with a guided centering and time for your own intuitive movement. Then you will be guided into a nourishing floor series that will help to open the flow of more Prana (life energy) through you. This transitions into a seamless flow of supportive poses that open different channels of energy. You will also have plenty of time for your own body’s guidance as well. Enjoy! 🙂