Sol Path Yoga: Present Moment Awareness
PRESENT MOMENT AWARENESS: This is a special practice that will support you being more aware, intentional and gentle with yourself and your practice. A special reading is shared at the beginning that encourages you to breathe and move with lightness. You will experience a unique combination of movements and poses to explore. And as always you will have the opportunity to honor yourself and add in anything that is important to you. Enjoy! 🙂