Sol Path Yoga: Present Moment Awareness
PRESENT MOMENT AWARENESS: Oh, this is such a WONDERFUL practice to begin the New Year with in a gentle way. You will first experience an inspiring centering and New Year reflection that will help you open to a new level of awakening and awareness. Next, you will move into several specially designed series of gentle movements and poses that support joint ease and help release old energy. In addition, a sacred poem is read durning relaxation that will inspire you to know that your light and goodness is invaluable. Enjoy! 🙂