Sol Path Yoga: Letting Go
LETTING GO: Enjoy this beautiful and gentle practice to support you in letting go of whatever may be weighing heavy on your heart. This practice includes a number of special practices including mountain breath with a unique hand mudra addition and two empowering quotes that are woven throughout the reflections. This practice is perfect for anyone who has been doing too much and is ready to slow down and bring extra care to their body, mind and spirit.