Sol Path Yoga: Letting Go
LETTING GO: At the time this practice was recorded, we were in the energy of the Summer Solstice! Which is a great time for letting go of the past season and welcoming in new beginnings, and a new level of light and love. After a lovely centering, you will begin with a table series and then a sitting series. While still very heart-centered and mindful, this class moves slightly faster that most of the other classes. It also has a series of poses that require a little more physicality than usual. So, if you’re feeling like you need just a bit more intensity than usual – this is a perfect class for you. You will also experience a 5 Pointed Star cleansing technique, which is wonderful to help you feel lighter and brighter. In addition, a special reading is shared during Relaxation/Shavasana. Enjoy! 🙂