Sol Path Yoga: Inner Fire
INNER FIRE: This is special practice that threads together the symbol of a golden butterfly. It is about the process of Alchemy and how this process takes courage. Yet, we can bring more ease, grace and joy to our journey by softening and connecting with divine prana, light and love. There is extra time spent in this practice for Pranayama (breathing exercises) In addition, a special poem is read during Shavasana. If you have been wishing for a gentle, transformative practice…this will be perfect for you. Enjoy! 🙂