Sol Path Yoga: Contentment
CONTENTMENT: Welcome to the land of peace and contentment. In this practice you will be guided through a reflective centering that allows you the opportunity to explore new ways to think about, cultivate and experience more peace and contentment. Ease into your practice with delicious warmups and stretches. Then transition to some energization exercises and poses with supportive affirmations. You will have the opportunity for your own moving meditations as well as pranayama breathwork and deep relaxation. Enjoy! 🙂