Sol Path Yoga: Compassionate Awareness
COMPASSIONATE AWARENESS: This class is the ultimate in self care! You will be guided through a lovely centering that focuses on being present and compassionate to yourself and your needs. Special attention is given to the hips and neck. However, your whole body and being will be attended to and nourished with care. There is a special reading during Shavasana that embodies the essence of Self Love and Ahimsa. Enjoy!