Sol Path Yoga: Balance
BALANCE: If you are in need of quiet, peace, harmony, self-care and support for hips, back and joints, this is a perfect class for you. You will experience a lovely centering and several series of deliciously nourishing movements and poses that are all close to the ground. Think effortlessness, ease and flow, grace and rejuvenation – the perfect balance to feeling depleted. You will also have the option for some pranayama/breathwork and meditation. During relaxation a sweet poem is shared. Enjoy! 🙂