Sol Path Yoga: Balance
Sol Path Yoga is a unique form of Yoga that shares twelve empowering and inspiring principles to help you practice and live with more awareness, skill, peace and love. We focus on one principle for a whole month, so you can explore and experience it in different ways. Every nurturing class is choreographed around the monthly principle and includes a centering, warm-up stretches, Yoga poses, breath work, meditation and deep relaxation. These elements are lovingly woven together and infused with inspiration to support your authentic journey of wellbeing in mind, body and spirit. Classes are welcoming, non-competitive and guided at a slower pace, so you experience each moment fully, and move through the practice with integrity and safety. The level of physicality is moderate with plenty of room to modify or intensify depending on your individual needs. You will leave each class ready shine your divine light, live your unique magic and honor your soul’s authentic path.