Sol Path Yoga: Self Understanding
SELF UNDERSTANDING: Ahhhhhhhhh……Welcome to a beautiful practice that eases you gently into exercises that release and dissolve away deep held tension. There are opportunities to pause, feel and connect with the true you that lies beneath the holding patterns of stress. You will experience a beautiful flow and some wonderful energizing exercises that tone arms, shoulders and back. A lovely reading shared at the end of Shavasana for you to reflect on. Enjoy! 🙂