Sol Path Yoga: Self Understanding
SELF UNDERSTANDING: Ahhhhh! This class is pure heaven! You’ll begin with a beautiful centering that leads into an amazing sitting series. You’ll be gentle guided into an empowering flow and some techniques that will help to clear and flush the body of physical and emotional toxins. You will float into a peaceful Shavasana and be bathed in the words of a beautiful, inspiring poem. Enjoy! 🙂