Sol Path Yoga: Self Understanding
SELF UNDERSTANDING: If you’ve been feeling tired, heavy hearted and constricted around your chest and shoulders, this is a perfect practice for you! You will be guided through a beautiful centering, movements and poses to gently open the heart space. This practice is like an unfolding, a letting go and a blossoming into self awareness and self compassion. Give yourself the gift of your presence and self care. Enjoy! 🙂