Sol Path Yoga: Self Understanding
SELF UNDERSTANDING: This is a beautiful class focused on the energy of honoring yourself and choosing yourself. After beginning in your own moving meditation, you will be guided to flow through poses and movements that gently tone your body and help to release old holding patterns. Special focus is given to Mountain Pose (Tadasana) and Yoga Mudra (The Symbol of Yoga: Bowing the Mind to the Heart) This class is designed to help you experience more freedom in the body and more connection to your heart so you can say YES to Honoring and Choosing YOU! A special poem entitled, Chosen, is read during Shavasana. Enjoy! 🙂