Sol Path Yoga: Trust
TRUST: This practice is about connecting to and trusting in the greater flow of life with a particular focus on opening to Joy. You will be guided through a lovely centering that expands on the monthly principle. You will start with breathing and self-care techniques and then move into gentle, supportive movements. You will experience a special standing movement with breath series that helps to connect with the quality and flow of Joy. This Shavasana includes relaxation method that will help you let go and deeply relax. Enjoy! 🙂