Sol Path Yoga: Trust
TRUST: This is a beautiful practice, full of opportunities for sacred self-care. You will first be guided through a poignant centering for grounding and reflection. Then you will gently warm up with the 6 movements of the spine and gliding movements that nourish the joints. Accessible and empowering poses will help to strengthen and stretch body, mind and spirit…as well as help you connect more deeply to your higher self and the higher power. Before Shavasana/Relaxation have the option for breathing and still meditation or your own moving meditation. A special poem is shared during the relaxation. Enjoy! 🙂