Sol Path Yoga: Truth
TRUTH: This is a beautiful class that will support you in perceiving and honoring your truth. This is an opportunity to slow down and move gentle so you can listen to and respect what you and your body need. You will be lovingly led through a supine series, a sitting series and a table series. In addition, you have the option to do some pranayama (breathing techniques) or a longer relaxation. There is a wonderful reflection about Dharma and taking right action based on your inner knowing. Enjoy! 🙂