Sol Path Yoga
Shine your light! Live your magic! Honor your journey!
What is Sol Path Yoga?
Sol Path Yoga is a heart-centered practice that helps you be your best in body, mind and spirit…both on your mat and in your life. What makes Sol Path Yoga so special and unique is that it’s based on twelve empowering principles that support well-being on every level. We focus on one principle for a whole month in class so you can experience it in different ways. Then you have the opportunity to practice it in your daily life to cultivate more balance, peace, joy…and magic!
Every nurturing class is choreographed around the monthly principle and includes a centering, warm-up stretches, Yoga poses, breath work, meditation and deep relaxation. These elements are lovingly woven together and infused with inspiration to support your authentic journey of illumination, transformation and celebration.
Classes are welcoming, non-competitive and guided at a slower pace, so you experience each moment fully, and move through the practice with integrity and safety.
Sol Path Yoga Will Help:
- Support physical and emotional healing.
- Relieve pain due to misalignment.
- Decrease stress, tension and anxiety.
- Increase strength and flexibility.
- Calm and clear the mind.
- Optimize posture and all bodily systems.
- Balance hormones and metabolism.
- Foster youthfulness and graceful aging.
- Rejuvenate and restore energy.
- Cultivate mindfulness and inspired living skills.
- Nourish body, mind and spirit through self-care.
- Connect with the heart’s purpose, wisdom and guidance.
- Develop or strengthen a personal relationship with the Spirit.
- Promote positive transformation in body, mind, spirit and life.
Who Can Do Sol Path Yoga?
Anyone! No Experience is Necessary.
Group Classes, Private and Semi-Private Sessions and Retreats are Available.
Solazzare, LLC
January
Present Moment Awareness
Present Moment Awareness is the most foundational and essential of all the practices. The present moment is where all the beauty, melody, flavor, fragrance and pleasure of life exist. This is where life is unfolding. It’s the only place where we can experience true joy and it’s the only place where we can make conscious choices. Present moment awareness is the doorway to freedom, gratitude, love and creative power.
February
Love
Breathing deeply and connecting to the present moment also connects us to our heart. Our heart is our center and the origin of our potential, wisdom, and brilliance. It is the home of peace, joy, forgiveness, purpose, respect, kindness and love. When we build our foundation on love and the calling in our heart, we create an authentic and purpose filled life.
March
Truth
Love and truth go hand and hand. Living from our heart allows us to connect to our deepest truth and create a life that represents our most authentic self. Our dreams, inner calling, personality, passions, viewpoint, family, history and culture are all part of our truth. Being in touch with our heart deepens our awareness that we are an important part of an even greater truth that includes everyone and everything.
January
Present Moment Awareness
Present Moment Awareness is the most foundational and essential of all the practices. The present moment is where all the beauty, melody, flavor, fragrance and pleasure of life exist. This is where life is unfolding. It’s the only place where we can experience true joy and it’s the only place where we can make conscious choices. Present moment awareness is the doorway to freedom, gratitude, love and creative power.
February
Love
Breathing deeply and connecting to the present moment also connects us to our heart. Our heart is our center and the origin of our potential, wisdom, and brilliance. It is the home of peace, joy, forgiveness, purpose, respect, kindness and love. When we build our foundation on love and the calling in our heart, we create an authentic and purpose filled life.
March
Truth
Love and truth go hand and hand. Living from our heart allows us to connect to our deepest truth and create a life that represents our most authentic self. Our dreams, inner calling, personality, passions, viewpoint, family, history and culture are all part of our truth. Being in touch with our heart deepens our awareness that we are an important part of an even greater truth that includes everyone and everything.
April
Abundance
Our universe is limitless and abundant. Because life is responsive to our thoughts, words and actions…it makes sense to put our attention on what we have and what we want to create as opposed to what we don’t have. By appreciating life’s infinite beauty and resources, we help create a life of abundance to enjoy and share.
May
Balance
There is inherent balance within all things. Yin and Yang are opposite energies, yet completely supportive of one another. One could not exist without its compliment. Sun and moon, male and female, dark and light, giving and receiving, beginning and ending and beginning again…. Having an appreciation for co-existing opposites and the support they provide allows us to appreciate the wholeness within our selves, our relationships and our world.
June
Liberation
The practice of detachment or letting go can lead to liberation. Liberation lies in letting go of what we don’t need or is no longer serving us. Liberation also comes from the realization that happiness and inner peace are not dependent on external factors or a particular outcome. Living with an open mind and open heart allows us to be open to infinite solutions and possibilities.